Posted in TOP 10s in Food

Top 10 healthiest fruits

TOP 10 HEALTHIEST FRUITS IN THE WORLD.

Data is calculated by the fruit serving size of 100 grams.
 
by: Mister GC FreeDigitalPhotos.net
by: Mister GC FreeDigitalPhotos.net
 

10    –   Avocado

ID-10030488
by: Master isolated images FreeDigitalPhotos.net

Calories – 160

Vitamin A – 3%

Vitamins B – 13%

Vitamin C – 17%

Vitamin E – 10%

Vitamin K – 26%

9   –  Blueberries                                                  

ID-10078803
by: Mister GC FreeDigitalPhotos.net

     Calories – 57

    Vitamin A – 1%

    Vitamins B – 11%

    Vitamin C – 16%

    Vitamin E – 3%

    Vitamin K – 24%

8  –  Mango

ID-100239377
by: SOMMAI FreeDigitalPhotos.net

   

    Calories – 65

    Vitamin A – 15%

    Vitamins B – 10%

    Vitamin C – 46%

    Vitamin E – 6%

    Vitamin K – 5%

7  –  Cantaloupe

ID-100234166
by: SOMMAI FreeDigitalPhotos.net

   

    Calories – 34

    Vitamin A – 68%

    Vitamins B – 18%

    Vitamin C – 61%

    Vitamin E – 0%

    Vitamin K – 3%

6  –  Orange

ID-100167055
by: satit_srihin FreeDigitalPhotos.net

   

    Calories – 65

    Vitamin A – 15%

    Vitamins B – 11%

    Vitamin C – 46%

    Vitamin E – 6%

    Vitamin K – 5%

5  –  Papaya

ID-10047638
by: piyato FreeDigitalPhotos.net

   

    Calories – 39

    Vitamin A – 22%

    Vitamins B – 19%

    Vitamin C – 103%

    Vitamin E – 4%

    Vitamin K – 3%

4  –  Blackberry

ID-10048526
by: zole4 FreeDigitalPhotos.net

    

    Calories – 43

    Vitamin A – 4%

    Vitamins B – 16%

    Vitamin C – 35%

    Vitamin E – 6%

    Vitamin K – 25%

3  –  Pineapple (Ananas)

ID-100208096
by: stockimages FreeDigitalPhotos.net

   

    Calories – 50

    Vitamin A – 1%

    Vitamins B – 18%

    Vitamin C – 80%

    Vitamin E – 0%

    Vitamin K – 1%

2  –  Kiwi

ID-10036219
by: posterize FreeDigitalPhotos.net

   

    Calories – 61

    Vitamin A – 2%

    Vitamins B – 16%

    Vitamin C – 155%

    Vitamin E – 7%

    Vitamin K – 50%

1  –  Guava

ID-100239173
by: SOMMAI FreeDigitalPhotos.net

   

    Calories – 68

    Vitamin A – 12%

    Vitamins B – 34%

    Vitamin C – 381%

    Vitamin E – 4%

    Vitamin K – 3%

          

  

 

 

                                                                                                                                                                                                                                                                                   

     

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Started a blog called Top Ten of Anything, url: toptensanything.wordpress.com

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